If you have suffered insult or injury, this meditation will heal, console, and wash away all negativity.

This meditation will alter your energy by changing your nostril breathing. You can’t get out of your body, but you can change its energy.

Develop your capacity for compassion, forgiveness, and grace.

The radiance and beauty of a person depends on the clarity and shine of his circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body. This pranayam creates this balance and allows the mind to rid itself of doubts.

Our breath brings us prana – the source of our energy and vitality. The more consciously we practice this pranayama, the more prana we will build.

The power of this set depends on the mental focus of the pranic energy channeled by the breath. Once the energy is raised, the finite consciousness can fly into the sense of infinity, which is the basic need and heritage of the soul.

A Jupiter meditation which can cleanse the bloodstream and relieve fatigue and tension if you breathe deeply and powerfully.

This mantra takes you to the most subtle realm of creativity. It awakens the Kundalini force that energizes the whole Creation. It awakens your awareness and empowers you to sense your subtle body of the aura. The practice of the meditation gives you intuition and the power to heal.

This short series balances both your blood chemistry and your mental attitude.

This meditation conquers the state of self-animosity and gives you the ability for constant consciousness in support of the core self.