This is the best thing to do when you think you are getting burned out. The mudra is a dormant state of energy. We totally zero our authoritative magnetic field. Practice this meditation only when there is time to remain still and relaxed upon completion

“Cold Depression is when the external demand is greater than the internal capacity to deliver and we have spent our reserves. We are depressed but we are so numb and insensitive to our own self, we do not feel it. The depression is therefore “cold.” This leads us to inner anger and isolation from our soul.” – Dr. Shanti Shanti Kaur

This meditation is especially useful for dealing with stressful relationships and with past family issues. lt addresses phobias, fears, and neuroses. It can remove unsettling thoughts from the past that surface into the present.

The exercises in this kriya are for the release of tension, strengthening the digestion, and opening the lungs. If you are new to Kundalini Yoga, you may want to rest after each exercise unless otherwise noted.

This soothing breath practice (pranayama) relieves anxiety and promotes calmness and mental clarity.

Practice this kriya for 33 minutes a day to alleviate stress in your life. These exercises need to be done together and should not be done for less than or more than 11 minutes each.