The practice of this meditation as soon as reasonably possible after a sudden shock can help as an immediate response and can serve to reduce the chance of post traumatic stress in the months ahead.

This meditation takes away your fears of the future which have been created by your subconscious memories of the past. lt will force you to deal with your heart center.

In this simple series, you raise the kundalini energy enough to purify and calm the mind. Then you direct the mind in meditation to become aware of your identity and how you have guided it. You use the mind for self-observation, not just fantasy.

This meditation is especially useful for dealing with stressful relationships and with past family issues. lt addresses phobias, fears, and neuroses. It can remove unsettling thoughts from the past that surface into the present.

Here is one simple yogic technique for emotional balance you can do most anywhere.

This is a mantra of self-healing, humility, relaxation, protective grace, and emotional relief. It calls on the spirit of Guru Ram Das.

This meditation clears the subconscious of unwanted negative or fearful thoughts. Then the Negative Mind can give you clear signals to protect and to promote you.

This kriya opens the heart, increases compassion and sensitivity to others, and helps you to drop emotional defensiveness. Its calming effect allows you to eliminate unnecessary thoughts and feelings, so you can be more in the present and experience your feelings more clearly.

This soothing breath practice (pranayama) relieves anxiety and promotes calmness and mental clarity.