This meditation is especially useful for dealing with stressful relationships and with past family issues. lt addresses phobias, fears, and neuroses. It can remove unsettling thoughts from the past that surface into the present.

This healing meditation is used to pray for healing energy for our friends, family, and ourselves.

The healing ring can be used to generate and direct tremendous healing energy towards any person: a member of the circle, someone at a far distance, or someone located in the center of the circle.

Surrender the mind and body. The sound of the gong will carry you beyond all fears. The pressure will release the nervous system from many illnesses. Feel yourself ride the sound into the Infinite itself.

This is a mantra of self-healing, humility, relaxation, protective grace, and emotional relief. It calls on the spirit of Guru Ram Das.

The Fifth Chakra represents the projective power of the word. It gives the power to hear and speak truth. This meditation heals your Throat Chakra so that it can function optimally.

This meditation is self-healing. Sit still, relax the body, and let the energy exchange. It gives self-respect, contentment and confidence. It works to balance the brain by reinforcing your inner ability to always be in touch with your higher self.

This is a simple, beautiful meditation for self-healing.

This meditation uses the power of the breath to enhance the depth of the effects of the mantra Healthy am I, Happy am I, Holy am I. It also enhances the ability to carry out your intentions.

This pranayama meditation charges the Navel Center. It balances the lung meridians and increases the flow of healing energy through the hands.