This meditation expands you beyond limiting mental processes.

This kriya brings deep relaxation and calmness. It causes the tension in all the eye muscles to relax so that abnormal vision can decrease. The eyes are keys to entering the vision of the inner world as well as the outer world.

This kriya is for reducing stress and fortifying the mind and body to effectively respond to change in a healthy way.

The power of this set depends on the mental focus of the pranic energy channeled by the breath. Once the energy is raised, the finite consciousness can fly into the sense of infinity, which is the basic need and heritage of the soul.

To be what you are is the essence of truth and will lead you to the nature of Reality.

In this simple series, you raise the kundalini energy enough to purify and calm the mind. Then you direct the mind in meditation to become aware of your identity and how you have guided it. You use the mind for self-observation, not just fantasy.

This short series balances both your blood chemistry and your mental attitude.

This is the best thing to do when you think you are getting burned out. The mudra is a dormant state of energy. We totally zero our authoritative magnetic field. Practice this meditation only when there is time to remain still and relaxed upon completion

This kriya uses mudra to bring the brain into balance, balancing the glandular secretions throughout both hemispheres of the brain and throughout the body.

This kriya balances the frequency and quality of the heart center, which opens the potential for compassion and humility.