If you are tired, do this meditation and then take a 2-minute relaxation on your back, relaxing every part of your body. To awaken, take a few deep breaths, stretch your body, and you will be ready to act!

The radiance and beauty of a person depends on the clarity and shine of their circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body.

This meditation can deliver containment and contentment. It creates a direct connection to the radiant body and gives us control of the mind. Control of our mind gives us the opportunity to allow contentment as a choice—a state of being to be assimilated into our daily awareness and psyche.

This pranayama meditation charges the Navel Center. It balances the lung meridians and increases the flow of healing energy through the hands.

This soothing breath practice (pranayama) relieves anxiety and promotes calmness and mental clarity.

Enjoy this pranayama as you breathe consciously, expand your lung capacity, and bring in healing light.