Recent Healing Articles (Page 6)
Meditation for Keeping Up with the Times
This meditation includes Guru Gobind Singh’s bani (prayer) to invoke fearlessness and to remove obstacles so we, as a global community, may unite in radiance and truth.
Read: Meditation for Keeping Up with the Times
Meditation for a Calm Heart
This soothing breath practice (pranayama) relieves anxiety and promotes calmness and mental clarity.
Read: Meditation for a Calm Heart
Half Star of David Meditation
Enjoy this pranayama as you breathe consciously, expand your lung capacity, and bring in healing light.
Read: Half Star of David Meditation
New Lungs and Circulation
This set rebuilds the lungs and improves circulation throughout the body. It is a rhythmical and short kriya for intermediate students or for enthusiastic beginners who are in good condition.
Read: New Lungs and Circulation