This meditation includes Guru Gobind Singh’s bani (prayer) to invoke fearlessness and to remove obstacles so we, as a global community, may unite in radiance and truth.

This soothing breath practice (pranayama) relieves anxiety and promotes calmness and mental clarity.

Enjoy this pranayama as you breathe consciously, expand your lung capacity, and bring in healing light.

This set rebuilds the lungs and improves circulation throughout the body. It is a rhythmical and short kriya for intermediate students or for enthusiastic beginners who are in good condition.