The radiance and beauty of a person depends on the clarity and shine of their circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body.

Here is one simple yogic technique for emotional balance you can do most anywhere.

This meditation can deliver containment and contentment. It creates a direct connection to the radiant body and gives us control of the mind. Control of our mind gives us the opportunity to allow contentment as a choice—a state of being to be assimilated into our daily awareness and psyche.

This soothing breath practice (pranayama) relieves anxiety and promotes calmness and mental clarity.

This meditation can create a mental equilibrium so that our expression will be consistent with our intention.