SuperHealth
Recent SuperHealth Articles
The SuperHealth System
As featured in Newsweek magazine in December 2024 The SuperHealth System unlocks the authentic self for a healthy and happy lifestyle. As a 501(c)(3) nonprofit organization, SuperHealth provides a holistic approach to achieve fulfillment and satisfaction. Our trainings welcome health care providers, yoga teachers, yoga practitioners and anyone ready to make lifestyle changes for the better. Kundalini Yoga (Yoga of Awareness) is the backbone of the System. It precisely changes the metabolism, balances the glandular system, cleanses blood, rebuilds the nervous system, and uplifts and inspires the human spirit. Combining yoga, breathwork, meditation, nutrition restoration and therapeutic juices, SuperHealth helps individuals develop…
Dr. Mukta Kaur Khalsa Interview
December 12, 2024, Newsweek interview with Dr. Mukta Kaur Khalsa, Founder and Director of SuperHealth “Super Health is not just a system; it’s a pathway to rediscovering balance, cultivating awareness, and unlocking the innate potential within each of us to live authentically and joyfully.” Could you begin by providing an introduction to the concept of Super Health and its core system? As the Director of Super Health, I oversee a system designed to enable individuals to lead a more harmonious and coordinated lifestyle. Life often presents challenges that disrupt our balance—whether physical, mental, emotional, or spiritual. Super Health serves as…