This kriya is a physical and energetic set designed to strengthen the nervous system. It’s a lively workout to leave you relaxed and renewed. It works through a combination of active, repetitive movements and deep breath. It also works on two common problems in Western culture: locked pelvis and locked shoulders.

This kriya, which contains a slight variation of the standard Frog Pose, is very powerful. You must keep the chin locked in. It re-adjusts the sex energy and the balance of prana and apana. It is good for digestion and brings circulation to the head. If done with powerful breaths, it will make you sweat quickly.

This kriya works to strengthen the Subtle Body and also the Arcline, which influences both your ability to receive intuitive information, and the power of the information you are sending out. In addition to these benefits, it is said to give you a bright, shining countenance.

Sat Kriya strengthens the entire sexual system and stimulates its natural flow of energy. It allows you to control the insistent sexual impulse by re-channelizing sexual energy to creative and healing activities in the body.

This kriya is great for developing the ability to do what you intend to do, and for guiding projects to completion. It develops willpower.

Your liver works hard to keep metabolic processes running smoothly and your body free of harmful toxins. This is a challenging set to build a strong and healthy liver.

In Kundalini Yoga it is often said that age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy.

This is a very beautiful movement meditation that will assist in the relaxation of your body and mind. It is important for us to deeply relax on a daily basis. Stress which builds up can cause physical and mental imbalances and this short yoga set is a beautiful way to release tension in the mind and body.

The antidote for the violence, polarization, and widespread perception of “other” is to anchor ourselves in self-love. True love of the self imparts a deep love for others and compassion that arises from recognizing the other as you. 

This kriya uses a Jupiter Mudra and a cleansing mouth breath to expel toxins from the body. It’s designed to help us remain open, honest, relaxed, and caring despite the pressures of the times.