We may know through study, upbringing or faith that we are to love one another, but true compassion is rare. Still, it is the very thing that makes us human. What is it that gets in the way? Compassion is in our capacity to love one another, and is the expression of our very nature.

This kriya brings a balance between logic and feeling, between ideas and the “fire” to put them into action, between an overly intellectual mind and overly sensitive emotions. It aligns the head and heart so you can be great and graceful, aware and loving.

It is said, to stimulate the brain and help to alleviate headaches, splash your face with very cold water several times and practice this exercise.

This kriya works to gently stimulate and balance the glandular system, especially the pituitary gland, which is associated with the Sixth Chakra.

It is important to keep the lymphatic system healthy in order to release grief and stay well.

This kriya works to renew the nervous system and may help to heal nerve pain and sciatica. It is said that if you do it for 22 minutes a day, it has the ability to transform your personality by clearing out anger and obnoxiousness.

This kriya wakes up all ten bodies. The Ten Bodies are: Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body, Pranic Body, Subtle Body, Radiant Body.

This self-healing process builds your body’s capacity to conquer pain. It balances your central nervous system and trains your body to fight pain. When your body is trained to fight pain, you can conquer any obstacle.

Disease develops when the body gets less oxygen, eliminates less waste, and the brain, organs, and glands decrease their functioning. This kriya helps to prevent that breakdown, and maintains your vital capacity as you age.

Self-reliance will vanish all fear. Fear comes when you are dependent on anything other than your own inner wisdom and higher self. If your self-reliance is strong, you are protected.