To stimulate good digestion and improve concentration, the Navel Point must be stimulated and the energy distributed through the two main naadis that pass on either side of the Navel Point. All the facets of this kriya do this.

This set invigorates you by adjusting your Pranic Body with your Auric Body. These postures are called the 4 U’s and they are “for you.” They set the nervous system to withstand the pressures of society and challenges of the times.

This kriya addresses issues specifically related to strengthening one’s capacity to endure. It builds stamina, courage and strength, physically, mentally and spiritually so that you can meet the challenges of the new Age with grace and vitality.

This powerful meditation is said to strengthen your nervous system, expand your intuitive sense, and make the mind clear and decisive. It helps you have the strength to act on your ideals, and to consciously direct yourself.

This kriya works to improve the skin by removing the effects of long-term anger and stress through adjustment of the metabolism.

This set will balance the blood and works on coordination and repair of the nervous system by stimulating the Heart Center.

This is a simple set of exercises. It makes the back feel great and gets the ener­gy moving. It is a good series to do after you wake up in the morning or before bed at night. It is also a good series to do before a longer meditation or meditative kriya.

Once you see 108 Frog Poses, your ego might want to pass on this kriya. Challenge yourself but don’t overdue it to the extent that you can’t walk the next day! This one will make you sweat.

The whole body structure is responsible for one’s elevation, for one’s “being-ness.” A car has its gas, it has transmission, and it starts. If one part is missing, or if just a little air does not get to the gas, it dies. It is the same with the body.

Energize your body and mind with this rigorous set of 10 exercises.