This kriya is said to stimulate your immune system and your heart muscle.

This kriya brings deep relaxation and calmness. It causes the tension in all the eye muscles to relax so that abnormal vision can decrease. The eyes are keys to entering the vision of the inner world as well as the outer world.

This is an excellent warm-up exercise before a kriya, and is beneficial as an exercise in its own right. It increases cardiac activity and circulation, stretches and bends the spine, massages the inner organs, aids the digestive system, exercises the lungs, and oxygenates the blood.

To avoid persistent colds and illness, it is essential to keep digestion and elimination functioning well. Add to this a strong metabolic balance and you will have heartiness. This kriya develops these capacities. It gives physical strength and builds disease resistance.

This kriya is for reducing stress and fortifying the mind and body to effectively respond to change in a healthy way.

To reach the subtle realm of ether where we are by nature boundless, we must first set a firm foundation on the Earth. Practicing this kriya is a means of setting that foundation. Then the meditation launches you into the realms of Infinity.

Jumpstart yourself every morning with this simple exercise to recharge yourself.

The Outward Bound kriya prepares you to meet the world head on—vibrant and strong. Because a woman’s reproductive system is totally internal, they require vigorous, daily exercise in order to have enough extroverted energy to really excel and work in today’s world. This set is a perfect example of how to bring that internal energy out.

This easy set of exercises is excellent as a tune-up. It systematically exercises the spine and aids in the circulation of prana to balance the chakras.

This is a great kriya for developing your aura and helping keep disease away. It can relieve many digestive problems, gives strength to the arms, and extends the power of protection and projection in the personality.