This meditation is said to keep the body young and strong, and the mind fresh and sharp.

This meditation uses a type of breathing called “sunbreath” to stimulate and adjust the sympathetic nervous system and the right brain hemisphere, which stores many of the negative emotions that lead us to depression and to a lower-functioning immune system. 

This meditation activates the vagus nerve, allowing you to blossom into your entire potential.

This meditation will develop in you a mature, elevated caliber of endurance, courage, and patience. Caliber is the capacity of an individual to identify the inner self; to communicate and project one’s identity.

This little technique helps you find answers under abnormal, stressful conditions; it’s especially helpful when nothing makes sense. Take your fingers for a stroll and find your path forward.

This is a Laya Yoga meditation. Laya Yoga is the science of relating breath, rhythm and mantra to produce altered states of consciousness. Each japa (repetition of mantra) creates tapa (psychic heat). When you rotate the breath and volume of sound properly. it creates heat that burns off karma.

This is a powerful transformative meditation which is said to invoke the Kundalini energy to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind.

This is a particularly potent kriya, powerful in its ability to break through negative blocks and connect you to your highest truth, the Master within.

This meditation makes a good introduction to Kundalini Yoga, and will open the mind to a new experience. For more experienced practitioners, it can also help you to feel calm, relaxed, and mellow, and is also a good way to clear off the effects of a hurried day before beginning another deep meditation.

This meditation helps you stay aligned with your intentions and purpose. It can assist you in meeting challenges with steadiness and strength.