The character of your thoughts and emotions is reflected in the motion and level of energy in your breath. One of the first habits of a yogi is to notice the state of the breath and prana. A disturbance in the subtle prana foreshadows what will manifest in the body and emotions.

This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.

This mantra is known as the Siri Mantra or the Magic Mantra. It is considered a master key to the Cosmos, which opens the way forward when you are stuck, brings great intuition, and removes negativity.

This meditation helps to clear away duality and sweep away the shadows, so that we can become a clear channel for the Infinite and the clear light of consciousness can shine through. 

As a result of mastering this meditation, it is said that you can become conscious in thought and action; and your words can have the power to penetrate deeply, inspire, and always represent the truth of a given situation.

This meditation is said to give you powerful energy; help remedy ‘brain drain;’ work on the eyes, ears, nose, thyroid and brain; and give you a great joy in life.

This mantra is said to attract prosperity and dispel negativity. An attitude of gratitude creates an upward spiral of positivity, moving us toward prosperity.

Practice the Meditation to Alleviate your Stress in the evening to wash the stress from your body and your aura. Use it to reclaim yourself, quiet the mind’s noise, and open into profound stillness.

To come out of the darkness, you must assess yourself. Ultimately, to be happy through all change and to have the full radiance of your soul, there must be surrender of your self to your higher self.

This meditation uses the same melody as Kirtan Kriya. Chanting Ra-a-Ma-a in this way merges the sun and moon energies, bringing the polarity energies of the mind-body into balance.  This meditation can be done alone or in a group. Chanting in a group will bring you to the same frequency of communication with each other and will expand your intuition to understand one another, rather than misunderstand, or misinterpret the communication.