This meditation balances the diaphragm and fights brain fatigue. It renews the blood supply to the brain and moves the serum in the spine. It also benefits the liver, navel, spleen and lymphatic system.

The Breaking the Mask kriya addresses the imaginary personality created by beliefs about the self that are acquired at an early age.

The planet Mercury represents communication. The pinkie finger is the Mercury finger. This simple and sweet meditation activates the Mercury power of communication.

Mega Information syndrome is simply information overload caused by too much online time. When so much information is coming to us on a daily basis, it can cause neurological changes and deplete the central nervous system. Symptoms include confusion, depression, feelings of emptiness, general overwhelm, and more. What is needed to protect ourselves is a meditative mind, developed intuition, a strong magnetic field, and deep relaxation. This 6-part kriya helps to prevent Mega Information Syndrome.

The Guru Mantra meditation is a very quick way of achieving a state of thoughtlessness. the constant flow of the intellect stops.

This meditation is a powerful projector of the Divine in the Self. It may be done alone or with a group of eleven people, which builds a beautiful group energy.

This meditation links the essence of your purpose to the greater minds and souls in the cosmos. Your message and need are projected out to them, and help and knowledge come back to serve you and complete your goal.

Invoke the spirit of Mother Earth. Feel in your heart the blessing of the Divine Mother.

This meditation exalts the intuition. The Seventh Chakra represents humility and vastness, the tenth gate, the seat of the soul, the connection to the highest self, elevation. The Eighth Chakra represents radiance, the electromagnetic field, protection, and combines the effects of all the chakras.

This meditation was given specifically for children to use in times when their parents are fighting and going through a crisis—to give them the experience of remaining stable and unaffected.