If you have suffered insult or injury, this meditation will heal, console, and wash away all negativity.

This meditation allows us to listen, to prosper and to project victory from whatever we are challenged by.

This meditation will alter your energy by changing your nostril breathing. You can’t get out of your body, but you can change its energy.

Develop your capacity for compassion, forgiveness, and grace.

It is easy to hear a truth and difficult to live it, to embed it deeply into your heart and mind. Jappa (meditative repetition of a mantra) done with the refined Neutral Mind leads to Naam Chit Aveh—the constant remembrance of the Infinite.

The Isht Sodhana Mantra connects the Earth and the vastness of the ether and projects it from the heart. It is done with visualization. It makes you present, calls on your highest spirit, keeps you humble and effective on your new ventures, and attracts opportunities for prosperity.

This meditation is said to bring a state of calmness and joy to the mind. If practiced several times, the eyes will automatically lock at the third eye point when you inhale. The calmness comes as you consciously unite with the parts of yourself.

Our breath brings us prana – the source of our energy and vitality. The more consciously we practice this pranayama, the more prana we will build.

Here is a wonderful meditative technique to use when you want to send your love and prayers for healing to someone you can’t be with in person.

The power of this set depends on the mental focus of the pranic energy channeled by the breath. Once the energy is raised, the finite consciousness can fly into the sense of infinity, which is the basic need and heritage of the soul.