This meditation increases the power of your word to use in prayer. The navel and the tip of the tongue have to be one for effective prayer. Your words become pure and prana-filled with this practice.

To be what you are is the essence of truth and will lead you to the nature of Reality.

The Mangala Charan Mantra surrounds the magnetic field with protective light. It is said that this meditation can give you an enchanting, magnetic personality. It is recommended to master the 5th of the ten bodies, the physical body.

A Jupiter meditation which can cleanse the bloodstream and relieve fatigue and tension if you breathe deeply and powerfully.

When the thyroid and parathyroid secretions are stimulated to a certain level, the pranic energy flows more freely into the upper energy centers of the head.

A strong nervous system helps us stay calm and steady through times of stress. This exercise is said to give your nervous system great strength.

The mental frame from which you see yourself and the world will be totally shifted within and without by this exercise.

The practice of this meditation as soon as reasonably possible after a sudden shock can help as an immediate response and can serve to reduce the chance of post traumatic stress in the months ahead.

A person’s true power lies in the power of their word. This meditation/prayer is designed specifically to create the vibration of peace in the world.

This meditation takes away your fears of the future which have been created by your subconscious memories of the past. lt will force you to deal with your heart center.