This meditation is for the arcline and to clear the karma that has been stocked up in it.

If your lips are not doing a proper job of guarding the most powerful hole in the body (your mouth), do this meditation. Because the lips connect to the Second and Sixth Chakras, you may notice the sex organs and brain being affected.

This is the best thing to do when you think you are getting burned out. The mudra is a dormant state of energy. We totally zero our authoritative magnetic field. Practice this meditation only when there is time to remain still and relaxed upon completion

“Cold Depression is when the external demand is greater than the internal capacity to deliver and we have spent our reserves. We are depressed but we are so numb and insensitive to our own self, we do not feel it. The depression is therefore “cold.” This leads us to inner anger and isolation from our soul.” – Dr. Shanti Shanti Kaur

In this meditation you use the mantra of your choice! Make it your powerful prayer.

This simple and elegant meditation can neutralize tension and put you into an extremely relaxed state. Practicing it for 40 days is said to revitalize your glandular system and re-establish glandular equilibrium.

This mudra is called Gupt Kamal Giaan Mudraa, which means: Knowledge of the Hidden Lotus. The mantra, Raa Maa Daa Saa Saa Say So Hung, can free people of mental, physical, and spiritual shadows, and keep anyone clean and clear.

This meditation conquers the state of self-animosity and gives you the ability for constant consciousness in support of the core self.

This meditation is for self-esteem, confidence, and courage.

This meditation is especially useful for dealing with stressful relationships and with past family issues. lt addresses phobias, fears, and neuroses. It can remove unsettling thoughts from the past that surface into the present.