It was initially said that anyone who does this exercise for 11 minutes every day will develop such a powerful intuition that it will clearly warn you of danger. It will also give you self-control when you are angry.

This kriya works through a combination of mudra (hand position) and mantra (sacred sound) to awaken the intelligence of the heart. The heart center represents the bridge between heaven and earth, or the spiritual and earthly planes.

Built into the heart of Kundalini Yoga is the recognition of the divine spark in all. This meditation is meant to awaken this realization: that you are spirit, and everyone around you is spirit.

This meditation is intended to improve your capacity to project your identity and reach excellence in life. It was originally said to conquer depression and discouragement, and to build tremendous strength in the nervous system.

There is One God and no matter what we call it, or how we define it or choose to relate, the world’s great traditions point to the same place. This is a meditation upon the names of God. 

There are times when we will be the rock for another, and times when we need the support of others to collectively carry the weight. That is why we build spiritual endurance through meditation and mantra.

Especially in the Age of Aquarius, we need to be balanced in body, mind, and spirit so that we have the capacity to uplift others. Become self-sufficient and elevate yourself. Share that uplifted consciousness with others.

This meditation brings deep relaxation, strength, and mental clarity. Also called “soul talk,” it is said to bring the experience of the soul on the spot.

Imagine that you are a great sage, sitting on top of a mountain. Build your courage and sincerity. Experience your positivity, your higher self, like an angel with wings flirting with the Divine. Enjoy yourself.

This is a dynamic meditation to affirm your inherently creative nature.