This is a very creative meditation that can be practiced by anyone of any gender. A 40-day practice of this kriya is said to give the power to break unwanted habits.

Meditate to clear your mind of distracting thoughts and attachments. Become still and use the beaming quality of the mind to project and create your future.

Tratakam is a Sanskrit word which means “to look” or “to gaze.” This meditation technique involves staring at a single point of focus. This is typically the flame of a candle, but other objects that may be used include a place on the wall, an object of worship, a deity, flower, mountain, or rising sun or moon.

Indra Nittri means the eyes of Indra. It connotes the feeling that every pore of the body becomes an all-seeing eye. It represents knowledge that comes through the soul and intuition.

This meditation refines the sattvic guna of your mind. Sattvic means pure, true, and balanced, and it represents contentment, joy, peace, and harmony.

This kriya uses the Ajai Alai mantra. It is the mantra for the radiant body, said to make you bright and beautiful. 

Realize the Infinity carried by the breath, and imbue Wahe Guru in each cell, like you are an ocean of sound and every cell is a bell that is vibrating. 

To face the challenge of tomorrow, we must live in the present moment and accept what that moment brings. This 3-part kriya recalibrates our responsiveness to what is, as it is.

This exercise is an opportunity to learn to confront your pain, your calamity, and overcome it. Give power to yourself through this practice.

This meditation works to remove our knee-jerk fear reactions and make us steady.