This meditation encourages a state of divine ecstasy and creates a protective shield around you.

This mantra is used to alleviate anxiety, depression, insecurity, and fear, and to bring victory.

This simple kriya invokes the essence of the spiritual teacher. The Adi Mantra, Ong Namo Guru Dev Namo, unlocks the wisdom of the second shabad in this practice, Gurdev Mata. 

Sometimes when we intend to do something, our ego gets the best of us and we are unable to see it through. This meditation is a tool to strengthen the clarity and positivity of our will so that the highest good of our intentions is not waylaid by circumstance. It takes away the ‘couldn’t’ and gives us our excellence.

Use this meditation to consolidate and seal the sense of your Self at the Heart Center.

This meditation strengthens your ability to hear the voice of your inner wisdom, so that you can learn to rely on your own guidance rather than seeking answers outside.

This chant is an ashtang (8-beat) mantra, said to balance prana and apana to energize the central channel of the spine, known as the sushumna. This practice increases the healing power in the hands, and is thought to open us up to that flow of grace.

This is a 1.5 minute initiation in which we can relate very politely to our own essence. We do it only three times, so participate well.

This meditation is said to bring the realm of thoughtlessness quickly. It brings the awareness that redemption is not necessary; we are already redeemed. When we experience inner calm, it leads to the experience of the entire universe, and nature serves us in harmony.

The mantra Ek Ong Kar, Sat Gur Prasad is said to elevate the self beyond duality and establish the flow of the spirit. It can make the mind powerful enough to remove obstacles.