The Meditation for Peace was given to create a state of peace on planet Earth among all people, religions, and nationalities.

We need a strong meditative mind—a steady, calm, clear mind—so we can live with consciousness and clarity. The meditative mind gives us the ability to act with intuition and wisdom, rather than to impulsively react to everything that comes to us.

Practicing this meditation affirms our purity, grace, and mastery, and thereby our worthiness to receive. This is an affirmation to hold in consciousness as a guideline for our lives.

This is a meditation to practice for the rest of your life. It is a simple exercise that can give you the power to heal. So much of our suffering comes from the perception of separation, and this mantra is a means to reclaim the wholeness of which we’re a part. 

This meditation is said to make it intuitively possible to live up to your own potential and to tap the opportunities around you for a prosperous life.

This kriya is said to stimulate the endocrine system and enhance your inner radiance. It is best practiced on the full moon, but can be done any time.

This meditation uses the 25th pauree of Japji, which is said to change poverty into prosperity. It works on the pranic body, the aura, and the radiant body, moving energy from the Earth to the Heavens.

This is a powerful way to go deep within yourself. Listen silently to the beat of your heart, which chants ‘Thou, Thou, Thou.’ Meditate on the beautiful, rhythmic beat.

This meditation is an experience of the six “unchangeable sounds:” Har, Hare, Haree, Wa, He, Guru. They are associated with the six directions: east, west, north, south, up, and down.

This kriya is based on Jaap Sahib, a prayer by Guru Gobind Singh, who was the 10th Sikh Guru. It brings sensitivity, creativity, and intuition, and has the capacity to take you beyond the pains of life.