Posture

In conjunction with Breath of Fire, Stretch Pose is calming, rejuvenating, and it purifies the blood. By working on the third chakra, it boosts resolve and self-esteem.

Archer Pose can be challenging, but 11 minutes of archer pose on each side is a simple way to build up the Radiant Body and develop the Navel Center.

Ego Eradicator opens the lungs, consolidates the magnetic field, and brings the brain hemispheres to a state of alertness.