The One Minute Breath is a powerful technique that has been used to calm anxiety, worry, and fear, and to develop intuition.

This kriya supports a total rejuvenation of your glandular system. It also can help rid the body of toxins and rebuild your cells.

Cleanse the body with the precious breath of life.

Cannon Breath cleanses and strengthens the parasympathetic nerves, and adjusts the digestion. It is Breath of Fire done through the mouth.

This pranayama is a classical technique, which is referred to in the Gheranda Samhita as a “perfect cleanser.” It is a purifying practice which, if done as a regular sadhana, burns the karmas of many lifetimes. The karmas are coded in the structure of the aura, the flow patterns of the subtle nadis, and in the deep structure of the mental body.

This self-care breath increases inner energy and strength, boosts the immune system, and cleanses the body.

The radiance and beauty of a person depends on the clarity and shine of his circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body. This pranayam creates this balance and allows the mind to rid itself of doubts.

This exercise brings energy to your immune system to fight infection. It is a very healing exercise. When you feel a tingling in your toes, thighs, and lower back it is an indication that you are doing this exercise correctly.

The radiance and beauty of a person depends on the clarity and shine of their circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body.