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Magical Living with Izza

ORGANIZED BY: 3HO International

A Kundalini Yoga class synched with the moon cycle and sacred numerology. Created for spiritual seekers and entrepreneurs on their journey of self-discovery and transformation, to support them by unlocking their superpowers and potential to create their dream life from the inside out with purpose and intention. Join Izza’s...

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Radiant Self Love with Mary Onkar

ORGANIZED BY: 3HO International

Join Onkar once a month for our Self Love class. This class will be an intentional container for developing self love and confidence.    Get clear on your purpose and passion in life with these self love classes with Kundalini yoga, meditation, affirmation, mantra and ritual.    Reclaim your...

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Kundalini Meditation and Live Music with Karina Skye

ORGANIZED BY: 3HO International

Join us for a class focused on meditative Kriyas and live music led by Karina Skye. Register HERE to join Karina’s space in Sutra for her free classes once a month.

Read: Kundalini Meditation and Live Music with Karina Skye
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Embodying Compassion: Yoga for Impact

ORGANIZED BY: 3HO International

At “Yoga for Impact,” we celebrate you and the vital role you play in your community. Allow us to pour back into you and nurture you with the gift of recognition. Join us for a day of self-care, learning, and connection.

Read: Embodying Compassion: Yoga for Impact
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Pocket-Sized Kundalini with Traci Jackson

ORGANIZED BY: 3HO International

Join Traci Jackson as she helps you build your own personal toolkit of Kundalini practices to incorporate into your daily routine to navigate life’s challenges with resilience and grace. Register HERE to join  Traci’s free class space in Sutra. All are welcome!  

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Emotional Health with GuruMeher

ORGANIZED BY: 3HO International

Yoga Therapist GuruMeher combines short talks to better understand and manage difficult emotions with practices for self regulation and trauma recovery to feel better and build your skills. Register HERE to join GuruMeher’s space in Sutra for his free live stream class. All are Welcome!

Read: Emotional Health with GuruMeher
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Community Class from Spirit Rising Yoga

ORGANIZED BY: 3HO International

Join Shiva Singh for a Community Kundalini Yoga Class from Spirit Rising Yoga in Chicago, Illinois. Set yourself for the week with a Kundalini Yoga re-set. Raise your vibration with a powerful yoga set and meditation to recharge your energy. Followed by a deep release with gong relaxation. Register...

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Community Class from Spirit Rising Yoga

ORGANIZED BY: 3HO International

Join Shiva Singh for a Community Kundalini Yoga Class from Spirit Rising Yoga in Chicago, Illinois. Set yourself for the week with a Kundalini Yoga re-set. Raise your vibration with a powerful yoga set and meditation to recharge your energy. Followed by a deep release with gong relaxation. Register...

Read: Community Class from Spirit Rising Yoga
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Naturaleza Esencial (Essential Nature) con Arti Sanpreet

ORGANIZED BY: 3HO International

Naturaleza Esencial es una invitación a explorar y balancear los 5 elementos de la naturaleza en ti, para despertar tu verdadera esencia y habitar tu potencial. Los elementos de la naturaleza son energías vivas que están en constante danza en nosotros y en nuestro entorno. Balancear la energía de...

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Mantra Toolkits with Claire Quinn

ORGANIZED BY: 3HO International

A detailed look at some of the many Kundalini Yoga Meditations, in particular those that employ mudra and mantra. Unpacking this powerhouse combination that supports change and growth. Register HERE to join Claire’s free class space in Sutra. All are Welcome!

Read: Mantra Toolkits with Claire Quinn
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